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SOFROLOGY !    

Sofro…, sorry what?

Just Sofrology!

The name Sofrology is composed out of the Greek words
SOS (balance, harmony),
PHREN
(consciousness, mind),
LOGOS (study, science) and signifies:
the study of the well-balanced consciousness

The famous physician Hypocratus (460-377 B.C.)
already warned:

Each unbalance generates illness”.

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Well, and what is Sofrology good for?

It helps to cultivate the positive in our existence and to live consciously in the present. It stimulates our vital energy, reinforces the concentration and the memory. It also improves our self-esteem among many other benefits. Summarized, the Sofrology allows each person acquiring a stronger health and a better quality of life.

 

And how does it work?

The Sofrology is a discipline and a method of training that uses different techniques of relaxation, breathing, physical exercises, meditation and mental activation strategies. The objective is, to get our physical, psychical and mental health reinforced.

The phenomenology (science of the study of the conscience) is the philosophical base of the discipline. Therefore priority is given to the consciousness, the liberty, the responsibility and the dignity of the human being.

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The method, the training, is inspired by oriental techniques like the different Yoga, the Tibetan meditation and the Zen. All techniques are adapted to our occidental mentality and life style.

A regular training allows acquiring a better knowledge of ourselves, developing confidence in our own possibilities and abilities, reinforcing our own capacities. We will be able to present ourselves in a well-balanced and serene way in front of our life. The method allows learning how to dominate the stress before the stress may dominate us.

 

Sofrology is convenient for everybody at each period of life!

 

 
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